Monday 02/14/22

Strength: 

5×5 Box Front Squat 

– @70% 1RM 

– Rest 30”-45” between sets 

Conditioning: 

20’ AMRAP 

10 Hang Squat Snatch 95/65 

200m Run 

15 Toes to Bar

200m Run

Accessories: 

8×1 Max Distance Seated Broad Jump  

3×8 Conventional Deadlift 

3×12 Barbell Hip Thrusts 

3×8 Glute Ham Raises

4×25 Reverse Hyper (moderate weight) 

4×30” GHD Weighted Static Hold 

Cardio: 

For Time

100-200-300-400-500 

Meter Row

20-40-60-80-100 

Air Squats

400-800-1200-1600-2000 

Meter Bike ERG

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.