Friday 11/11/22

Strength: 

Heavy Complex

1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

– 20’ to Establish 

Conditioning: 

5 Rounds

500m/400m Row

10 Burpees Over Rower

Accessories: 

4×6 Safety Squat Bar Box Squats

3×8-12 Banded Box Step-ups

3×8-15 Kettlebell Gorilla Rows

2x20ea side Front Rack Kettlebell Marches (heavy)

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