Friday 10/07/22

Strength: 

1 Push Jerk + 1 Split Jerk

– 20’ to Establish 

Conditioning: 

9’ EMOM

A. 15/12 Calorie Skierg

B. 10 Dumbbell Strict Press 2×50/2×35

C. 5 Wall Walks

Accessories:

5×2 Camber Bar Push Press

5×5 Deficit Strict Handstand Push-up

5×5 Chest Supported Barbell Row

5×8 Lat Pulldown

1×100 Band Face Pulls

Durante Abs: 5 Rounds

10 V Ups

10 Tuck Ups

10 Hollow Rocks

10” Hollow hold

1’ Rest

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