Friday 09/23/22

Strength: 

5×5 Banded Box Sumo Squat

– @ 50% 1RM Back Squat

– Red +200/ Blk -200

– Double Loop

– Box height directly below parallel

– 30-45” rest between sets

Conditioning: 

18’ AMRAP

500m/400m Row

21 Box Jump Overs 24”/20”

15 Deadlifts 135/95

9 Toes to Bar

Accessories:

8×1 Max Height Box Jump

3×15 Narrow Stance Front Squat

3x12ea Single Leg Reverse Hyper Leg Extensions

3x10ea Barbell back Rack Cossak Squats

4×1” Active Goblet Squat Hold

4×20 Medicine Ball GHD Russian Twist

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