Friday 09/09/22

Strength: 

8×3 Sumo Deadlift

– @75% 1RM

– Rest 30”-45” between sets

Conditioning: 

22’ AMRAP 

200m Run

21 Barbell Deadlifts 45/35

15 Back Squats

9ea Front Rack Split Squats

Accessories:

4×18-22 Romanian Deadlifts

4×12-15 Reverse Front Rack Alternating Lunges

4×40” Dumbbell Death March

4×22-25 Reverse Hyper

1×100 Prone Banded Hamstring Curls

Cardio: 

5 Rounds

10 Box Jump Overs 24”/20”

250m/200m Row

10 Jump Overs

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