Friday 08/05/22

Strength: 

10×2 Banded Shoulder Press

– @60% 1RM

– Red +150/Org -150

– Single Loop

– Rest 30”-45” between sets

Conditioning: 

“HGD”

5-10-15-20-25

Handstand Push-ups 

10-20-30-40-50

GHD Sit-ups

20-40-60-80-100

Double Unders

Power Hour:

5 Rounds, 1’ Rest after each:

40’ Weighted bear crawl (40/25 per hand)
14 Dumbbell Power Cleans
14 Alt. DB Push Press
40’ DB walking lunges

Accessories:

3×25 Seated Dumbbell Arnold Press

3×18 Behind The Neck Shoulder Press

3x25ea Dumbbell Bench Assisted Bent Over Row

8×3 Ring Muscle-up (or appropriate scaling option)

5×45” Alternating Single Leg V-ups

1×100 Overhead Band Pull Aparts

1×100 Band Bent Over Rows

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