Friday 07/15/22


1RM Anderson Back Squat

– 20’ to Establish 

– Start from bottom of squat position 

– Rep is complete from bottom to stand back to the bottom rack position controlled


“Spinal – M.T.”

20/16 Calorie Assault Bike

5 Deadlifts 225/155

4 Deadlifts 275/185

3 Deadlifts 315/225

2 Deadlifts 365/255

1 Deadlift 405/285

20/16 Calorie Assault Bike


8x1ea Seated Single Leg Box Jump

5×1+1 Anderson Front Squat + Front Squat

4x10ea Dual Kettlebell Front Rack Cossak Squat

4x30ea Band Leg Extensions

5×15 Medball GHD Sit-ups 

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