Friday 07/08/22


1RM Squat Snatch

– 20’ to Establish 


“Snatch Fast, Snatch Deep”

20/16 Calorie Assault Bike

5 Squat Snatches 95/65

4 Squat Snatches 115/80

3 Squat Snatches 135/95

2 Squat Snatches 155/110

1 Squat Snatch 185/135

20/16 Calorie Assault Bike


8×1 Box Jump Rebound Max Box Jump

5×2 Anderson Back Squat

4x10ea Alternating Farmers Carry Reverse Lunge

5×8 Glute Ham Raises

4x30ea Band Kickbacks (Band around foot)

5×15 Weighted Hip Extensions

Power Hour:

Double Under Clinic

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