Friday 06/17/22

Strength: 

1RM Seated Shoulder Press

– 20’ to Establish 

Conditioning: 

10’ AMRAP 

15 Ring Muscle-ups

30 GHD Sit-ups

Max Effort Burpees

Accessories:

5×2 Axle Bar Shoulder Press

3x8ea Alternating Dumbbell Seated Arnold Press

3×8 Weighted Strict Ring Dips

(Super Set Pull Downs/Band Triceps Kick Backs)

10×10 Band Triceps Pull Downs

10×10 Band Triceps Kick Back

4×20(2ct) Mountain Climbers

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