Friday 05/27/22

Strength: 

10×2 Back Squat

– @80% 1RM

– Rest 30”-45” between sets

Conditioning: 

4 Rounds 

200m Run

20 Alternating Dumbbell Snatch 50/35

200m Run

20 Dumbbell Box Step-over 24”/20”

Accessories:

3×18-22 Goblet Squat

3x12ea Single Arm Kettlebell Front Rack Knee Over Toe Forward Lunge

3×20-25 Barbell Back Rack Calf Raises

4×12 Strict Toes to Bar

1×200 Band March Box Step-ups

Power Hour:

50 Medicine Ball Cleans (20/14)

25 Shoulder to Overhead (155/110)

50 Medicine Ball Cleans

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