Friday 05/13/22

Strength: 

5×5 Back Squat

– @70% 1RM

– Rest 30”-45” between sets

Conditioning:

For Time

800m-400m-200m

Run

10–30-50

Goblet Squats 53/35

Russian Kettlebell Swings 

Accessories:

3×18-22 Sumo Stance Box Squat

3x12ea Single Arm Kettlebell Front Rack Reverse Lunge Squat

3×20-25 Barbell Glute Bridge

4×12 Strict Toes toRing

1×150 Band Pull Throughs

Power Hour:

AMRAP in 30’

5 Deadlifts (275/205 lb)

13 Push-Ups

9 Box Jumps (24/20 in)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.