Friday 05/06/22

Strength:

10×2  Sumo Deadlift 

– @80% 1RM

– Rest 30”-45” between sets

Conditioning:

4 Rounds

400m Run

50 Air Squats

50 Double Unders

15 Toes to Bar

Accessories:

3×18-22 Box Front Squat

3x12ea Single Arm Kettlebell Front Rack Box Step-up

3x15ea Cossack Squat

4×12 Tempo Dragonflies (4” down) 

2×50 Banded Leg Extensions

Power Hour: 

10 Rounds for Time:

5 Strict Chest-to-Bar Pull-Ups

10 “X” Dumbbell Movement (70/50 lb)

15 GHD Sit-Ups

Round 1 – Dumbbell Push Press

Round 2 – Dumbbell Burpees

Round 3 – Dumbbell Power Cleans

Round 4 – Dumbbell Bench Press

Round 5 – Dumbbell Lunge Steps

Round 6 – Dumbbell Front Squats

Round 7 – Dumbbell Bent Over Rows

Round 8 – Alternating Dumbbell Snatches

Round 9 – Dumbbell Deadlifts

Round 10 – Dumbbell Thrusters

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.