Friday 04/29/22

Strength: 

8×3 Narrow grip Bench Press

– @75% 1RM 

– Rest 45”-60’’ between sets

Conditioning: 

“Snatch Sandwich”

50 Alternating Dumbbell Snatch 50/35

30 Double Unders

30 GHD Sit-ups

30 Double Unders

10 Dumbbell Thrusters 2×50/2×35

30 Double Unders

10 Dumbbell Thrusters

30 Double Unders

30 GHD Sit-ups

30 Double Unders

50 Alternating Dumbbell Snatch

Accessories:

3×15-18 Shoulder Press

3×15-18 Dumbbell Skull Crushers

3×15 Dumbbell Front Raise

3×15 Dumbbell Lateral Raise 

1×100 Band Cuban Press 

4×20 Med Ball Turkish Sit-ups

Power Hour:

“Joseph Angelina Sr.”

For Time

20 Power Snatches (135/95 lb)

15 Clean-and-Jerks (225/155 lb)

10 Back Squats (315/225 lb)

5 Deadlifts (405/275 lb)

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