Friday 04/08/22

Strength:

8×3 Bench Press

– @75% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

Double AMRAP 

9’ AMRAP

20/15 Calorie Row

15 Burpees

10 Toes to Bar

1’ Rest

9’ AMRAP

20/15 Calorie Ski ERG

15 Dumbbell Floor Press (2×50/2×35)

10 GHD Sit-ups

Accessories:

3×12 Dumbbell Seated Shoulder Press

3×12 Dumbbell Cuban Press

3×12 Dumbbell JM Press

1×200 Band Tricep Pull Downs

4×20 Medball Turkish Sit-ups

Power Hour:

6 minute EMOM

30” Push Press (95/65)

30” Rest

Then

6 minute EMOM

30” Box Jumps

30” Rest

6 minute EMOM

30” Wall Balls (20/14)

Then

6 minute EMOM

30” Hang Power Snatches (95/65)

30” Rest

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.