Friday 03/18/22

Strength:

8×3 Banded Push Press

– @55% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

For Time:

50/35 Calorie Ski ERG

60 Push Press 95/65

60 Burpees

60 Abmat Sit-ups

50/35 Calorie Ski ERG

Power Hour:

Incredible Hulk

AMRAP in 20 minutes

5 Deadlifts (115/75 lb)

5 Hang Power Cleans (115/75 lb)

5 Front Squats (115/75 lb)

5 Push Press (115/75 lb)

5 Back Squat (115/75 lb)

Accessories:

3×12 DB Bench Press

3xCurl Bar 21’s(7 top range/7 bottom range/7 full range curls)

(Superset Grip/Push up)

3 Sets

30” Ball Grip Static Kettlebell Hold

15 Push-ups

30” Rope Hang

1×200 Bench Position Band Pull Aparts

4×20 Banded ½ GHD Sit Ups 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

This website or its third-party tools process personal data.
You may opt out by using the link

learn more about our membership options

Fill out the form below to get started.

Learn more about our privacy & cookie policy.