Friday 03/04/22

Strength: 

10×2 Banded Shoulder Press 

– @60% 1RM  

– Rest 45”-60’’ between sets

 

Conditioning: 

Open 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Bar-Facing Burpees

Power hour:

6 Sets for Max Load

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps 

* Each set consists of 12 reps, without dropping the bar (if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar). Complete 6 total sets. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans (power cleans are not allowed).

Score is the maximum load successfully lifted during one set from the 6 total sets.

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