Friday 02/11/22

Strength:

10×2 Push Press

– @80% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

16’ EMOM

1. 2 Rope Climbs

2. 15 Burpees

3. 15/12 Calorie Row

4. 40ft Handstand Walk

Power Hour:


“Grace”

30 Ground To Overhead (135/95)

2 Minute Rest

“Isabel”

30 Snatches (135/95)

Accessories:

3×12 Dumbbell Push Press

3×12 Dumbbell JM Press

4×15 Tricep Pull Down

(superset raises)

4×15 Band Front Raise

4×15 Band Lateral Raise

4×15 Band Little Bigs

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