Friday 02/04/22

Strength:

8×3 Push Press

– @75% 1RM 

– Rest 45”-60’’ between sets

Conditioning:

8’ AMRAP

10 Calorie Ski ERG

10 Dumbbell Floor Press 50/35

30 Double Unders

1’ transition time

8’ AMRAP

10 Pull-ups

10 Ring Dips

30 Double Unders 

Power Hour:

100 Thrusters (95/65)

Start with 15 double understand and every minute on the minute until 100 Thrusters are completed.

Accessories:

3×12 Dumbbell Push Press

3×12 Dumbbell JM Press

4×15 Tricep Pull Down

(superset raises)

4×15 Band Front Raise

4×15 Band Lateral Raise

4×15 Band Little Bigs

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