Friday 01/28/22

Strength:

5×5 Push Press

– @70% 1RM 

-Rest 45”-60” between sets

Conditioning:

16’ EMOM

1. 15 Pull-ups

2. 15 GHD Sit-ups

3. 15/12 Calorie Ski ERG

4. 15 Handstand Push-ups

Power Hour:

15 Minutes to get as far as possible:

1 Clean & Jerk (155/105)

1 Round of “Covid”

2 Clean & Jerk 

1 Round of “Covid”

3 Clean & Jerk 

1 Round of “Covid”

4 Clean & Jerk 

1 Round of “Covid”

And so on.  The workout ends after 10 Clean & Jerks.

Can you finish?

Covid = 5 Toes to Bar, 10 Push Ups, 15 Air Squats

Accessories:

3×12 Dumbbell Bench Press

3×12 Dumbbell Bent Over Row

4×15 Seated Lat Pulldown

4×15 Dumbbell Lateral Raises

4×15 Dumbbell Tate Press

4×15 Med Ball V-ups

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