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How to Be No. 1 Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom

What Metabolism Means (And How to Fix Yours) This might be the only thing you read about metabolism that isn’t trying to sell you something.

How I Learned to Lean Into Stress and Embrace Fear One of the enduring goals of Oceanside CrossFit was that OUR gym will give you

HELP—I Can’t Get Off the Toilet! Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to

4 Things to Consider When Searching for “CrossFit Gyms Near Me” You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram.

New Year’s Resolutions and Parkinson’s Law I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do

How to Thrive—Not Just Survive—During the Holidays Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I

Training Doesn’t Have to Be Hard “Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure

Meal-Plan Your Way to Savings at the Grocery Store We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if