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January Blog 2023

New Year’s Resolutions and Parkinson’s Law I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do

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December Blog 2022

How to Thrive—Not Just Survive—During the Holidays Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I

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November Blog 2022

Training Doesn’t Have to Be Hard “Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” I’m sure

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At-Home Workouts

** IF YOU ARE A VISITOR DROPPING IN, PLEASE EMAIL US AT INFO@OCEANSIDECROSSFIT FOR THE WORKOUT.

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October Blog 2022

Meal-Plan Your Way to Savings at the Grocery Store We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if

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