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We opened Oceanside CrossFit in 2007 on $7,000. When we moved out of the garage we were approved for a business line of credit for

We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to cut costs in the face of

(Spoiler alert: Because we care about them.) I recently heard about a child walking out onto the workout floor of a gym and getting struck

I recently saw an article about Peloton. While it’s been in the news for a controversial ad, this article was about Citron Research’s prediction that

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for

Josie has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone.  Joe is a lawyer.

This might be the only thing you read about metabolism that isn’t trying to sell you something. Your metabolism is the rate at which your

One of the enduring goals of Oceanside CrossFit was that OUR gym will give you a life worth living; that we want our members to

Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up

You’ve heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to CrossFit after work every