Thursday 04/20/17


Published April 19, 2017


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Movements

Back Squat 12 X 2

* Banded @ 50% of 1 RM. 30 seconds rest between sets.

MetCons

Thursday 04/20/17

20 Minute AMRAP

Run 100 meters
15 Russian Kettlebell Swings (70/53)
9 Front Squats (135/95)

Accessory 04/20/17 (Optional)

Banded speed deadlift 8x2 @65%
DB Bulgarian split squats 3x8
Camber bar box squats 5x5
SSB lateral lunge 5x5
Banded pull throughs 100

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