Wednesday 04/19/17


Published April 18, 2017




Movements

3 Position Snatch Work up to heavy load


MetCons

Nasty Girls

3 rounds for time:

50 Squats
7 Muscle Ups
10 Hang Power Clean (135/95 lbs)

Oside Barbell 04/19/17

Power Clean 3 x 2
Clean & Jerk 3 x 1
Clean Pull from floor 3 x 2
Back Squat 3 x 3

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