Tuesday 04/18/17


Published April 17, 2017




Movements

Bench Press 1RM


MetCons

Lynne

5 rounds

Max Reps of Each

Bench Press (Bodyweight)
Pull-Ups

* Rest up to 3 minutes between rounds. Not for time.

Oside Barbell 04/18/17

Power Snatch 3 x 3
Snatch 3 x 2
Snatch pull from below knee 3 x 3
Front Squat 3 x 5

Accessory 04/18/17

Incline banded bench press 5x5
Push jerk 5x5
Seated banded shoulder press 5x5
Standing DB lateral raises 3x10
GHD sit ups 3x35

Leave a Comment: