Monday 4/17/17


Published April 16, 2017




Movements

Back Squat 1RM


MetCons

Monday 4/17/17

"Death By Thrusters"
95/65

Minute 1 - 1 Thruster
Minute 2 - 2 Thrusters
Minute 3 - 3 Thrusters
* Continue in this fashion until failure.

Accessory 04/17/17 (Optional)

Pause front squats 5x5
GHR 3x10
Banded BB good mornings 5x5
100 banded KBS
100 hanging banded knee raises

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