Friday 04/14/17


Published April 13, 2017




Movements

Front squat 3 x 10-15

* Bodyweight.

MetCons

Friday 04/14/17

5 Rounds

4 Thrusters (135/95)
3 Bar Muscle Ups
200m Run
100 Double Unders
THEN…. Rest 3 minutes

Establish 1 rep max clean in 6 minutes

Accessory 04/14/17 (Optional)

DB Bulgarian split squats 3x8
Camber bar box squats 5x5
SSB lateral lunge 5x5
Banded pull throughs 100
Partner leg throws 3x35

Oside Barbell 04/14/17

Power Clean from high blocks 3 x 3
Clean & Jerk 3 x 2
Clean pull from below knee 3 x 3
Press behind neck 3 x 3

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