Thursday 04/13/17


Published April 13, 2017




Movements

Shoulder Press 3 x 10-15

* 60% of bodyweight.

MetCons

Thursday 04/13/17

10 Minute AMRAP

15 Power Snatch (75/55)
30 Double Unders

Accessory 04/13/17 (Optional)

Banded inverted barbell rows 5x10
Reverse narrow grip BB rows 5x5
Banded buffalo bar bench press 5x5
Banded face pulls 100
50 abdominal fallouts

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