Wednesday 04/12/17


Published April 11, 2017




Movements

Deadlift 3 x 15-20

* 1 1/2 Bodyweight

MetCons

Wednesday 04/12/17

5 Rounds

200m run
10 Box Jumps (30/24)
10 Push Jerks (185/135)

Accessory 04/12/17 (Optional)

ROM

Oside Barbell 04/12/17

Hang Snatch from below knee 3 x 5
Snatch 3 x 3
Snatch Pull from floor 3 x 5
Back Squat 3 x 5

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