Friday 07/31/2020


Published July 31, 2020




Movements

Z Press 1RM


MetCons

Friday 07/31/2020

10-8-6-4-2

Hang power clean (185/135)
Chest to bar pull ups
Strict handstand push ups

***POWER HOUR 07/31/2020***

"Frantasy Land"

21-15-9

Thrusters (95/65)
Pull Ups

15-12-9

Thrusters (115/85)
Chest To Bar Pull Ups

12-9-6
Thrusters (135/95)
Bar Muscle Ups

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