Wednesday 07/29/2020


Published July 28, 2020





MetCons

Recovery Wednesday 07/29/2020

4x400m run
Rest 1:1
*roll out during rest period
8x200m Run
Rest 1:1
*Focus on catching breath and slowing heart rate down during these quicker rests. Focus on breathing through your nose.



Extra credit:
400m sled drag heavy reverse

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