Monday 07/27/2020


Published July 26, 2020




Movements

Broad Jump Max Distance


MetCons

Monday 07/27/2020

6 Minutes Of Work

Buy In:
1000m row

AMRAP remaining time:
Front squats 155/110

*2 Minute Rest

6 Minutes of Work

BuyIn:
800m run

AMRAP remaining time:
Back squats 155/110

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