Tuesday 06/30/2020


Published June 29, 2020




Movements

Speed Shoulder Press 10x2

* Banded @ 50%

MetCons

Tuesday 06/30/2020

12’ AMRAP

10 Hang Power Snatch (75/55)
10 Ring Dips
30 Double Unders

2’ rest

For time:
100 Abmat Sit Ups

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