Friday 06/26/2020


Published June 25, 2020




Movements

Bench Press 1RM


MetCons

***POWER HOUR 06/26/2020****

"Linchpin Test 7”

4 Rounds

4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

Friday 06/26/2020

3 rounds

25/20 cal ski
25/20 push ups

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