Thursday 06/25/2020


Published June 24, 2020


Welcome Angel to the OCF Family!



Movements

Speed Squat 10x2

* Banded.

MetCons

Thursday 06/25/2020

3 Rounds

400m Run
30 Alternating Dumbbell Snatch (50/30)
30 Dumbbell Box Step Overs (24”/20”)

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