Friday 03/13/2020


Published March 12, 2020




Movements

Push Press 10 X 3

* Banded.

MetCons

Friday 03/13/2020

Teams of 2

For time:
Buy in: 400m farmers carry 53/35

3 Rounds

40 burpees
30 toes to bar
20 ring dips

Cash out: 400m farmers carry

***POWER HOUR 03/13/2020***

10 Rounds

Every 90 seconds:

30 Double Unders
1 Clean & Jerk

*Increase weight each round. Choose the weight you would like to hit on the last round to figure out what weight to begin with.

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