Tuesday 03/10/2020

Published March 9, 2020

There are many aspects to our program that sets OCF apart from other fitness programs that are of varying importance to each individual. One of the major points is how much our coaches seriously care about the development of every athlete in our gym. No accomplished athlete, champion, or individual has reached their true potential without a caring and focused coach as well as training with like-minded individuals with parallel goals. Whether your goal is functional or athletic dominance, functional competence, or independence into our aging years your coach can play a critical role in getting you there technically, efficiently, and safely. What is important to you?


Z Press 1RM


Tuesday 03/10/2020


Deficit handstand push up (3”/2”, 45lb/25lb black plates)
Pull ups
*15 2 count Russian twist after each set

Leave a Comment: