Friday 02/14/2020


Published February 13, 2020




Movements

Speed Shoulder Press 10 X 3

* Banded.

MetCons

Friday 02/14/2020

Teams of 2

15’ AMRAP
A: 20 Double Unders
5 Hang Power Cleans (135/95)
3 Push Jerk (135/95)
B: ME Burpees

***POWER HOUR 02/14/2020***

1.5 Miles Air Bike
30 Power Cleans (Bodyweight)
15 Burpee Bar Muscle Ups
30 Front Squats (Bodyweight)
15 Burpee Ring Muscle Ups
30 Squat Cleans (Bodyweight)
1.5 Miles Air Bike

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