Friday 02/07/2020


Published February 6, 2020




Movements

Speed Shoulder Press 9 x 3


MetCons

Friday 02/07/2020

Teams of 2

10 Minute AMRAP
A. Overhead Plate Hold
B. Ski Erg (7/5 cals)
10 Alternating Dumbbell Power Snatch (50/35)

Then:

10 Minute AMRAP
A. Plank On Rings
B. Row ((7/5 cals)
5 Burpees Over Rower

***POWER HOUR 02/07/2020***

18 Minute AMRAP

9 Ground-to-Overhead (135/95)
18 Single Dumbbell Box Step-Ups (50/35, 24/20”)
18 Single Dumbbell Air Squats (50/35)

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