Thursday 02/06/2020


Published February 5, 2020




Movements

Back Squat 1RM


MetCons

Thursday 02/06/2020

Tabata x 2

4 Rounds
20 Seconds Double Unders
10 Seconds Rest
20 Seconds Hollow Rocks
10 Seconds Rest

4 Rounds
20 Seconds Double Unders
10 Seconds Rest
20 Seconds Toes To Bar
10 Seconds Rest

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