Friday 01/24/2020


Published January 23, 2020




Movements

Speed Bench 9 x 3


MetCons

***POWER HOUR 01/24/2020***

"Macho Man"

EMOM until failure

3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

Friday 01/24/2020

4 Rounds

400m run
20 chest to bar pull ups
20 cal ski erg
20(2 ct) KB Russian twist (35/26)

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