Friday 01/17/2020


Published January 16, 2020





MetCons

Friday 01/17/2020

Teams of Two

100/80 cal bike
50 syncro burpees
100 single unders each
50 syncro burpees
100/80 cal ski erg

***POWER HOUR 01/17/2020***

"Why Suffer Alone"

2 Rounds

20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run

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