Wednesday 01/15/2020


Published January 14, 2020





MetCons

30’ your choice cardio:
Switch between the rower, bike, and ski erg.
Durante abs:
5 rounds
10 hollow rocks
10 v ups
10 tuck ups
10” hollow hold
1’ rest

Recovery 01/15/2020

4x800m run
After each 800 stop and perform:
2’ double under work
25 DB foot anchored sit ups

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