Friday 01/10/2020


Published January 9, 2020




Movements

Speed Bench 9 x 3


MetCons

***POWER HOUR 01/10/2020***

“River Baker”

11 Rounds for Time
26 Double-Unders
1 Bar Muscle-Up
11 Bar Facing Burpees
2 Power Cleans (185/125 lb)
19 Wall Balls (20/14 lb)

Friday 01/10/2020

Team of 2

16’ EMOM
30” work/30” rest each partner each minute
1. Plate pallof press 25/15
2. Little bigs
3. Barbell curls
4. Barbell ab mat sit ups

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