Wednesday 11/06/19


Published November 5, 2019





MetCons

Recovery Wednesday 11/06/19

5 Rounds

500m row m:2:00-2:15 pace f: 2:30-2:45 pace
3’ skill work
Into….
10’ EMOM
8-10 reps your choice:
-hollow rocks
-V ups
-Little big

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