Friday 11/01/19


Published October 31, 2019





MetCons

CrossFit Open 20.4

For time:

30 box jumps, 24/20"
15 clean and jerks, 95/65
30 box jumps, 24/20"
15 clean and jerks, 135/85
30 box jumps, 24/20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes

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