Thursday 10/31/19


Published October 30, 2019




Movements

Rope Climb Skill

Glute Ham Sit Ups Skill


MetCons

Thursday 10/31/19

Every Minute On The Minute For 15 Minutes

1. 10-15 GHD sit ups
2. 1-2 Rope climbs
3. 45” Banded good mornings

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