Friday 10/04/19


Published October 3, 2019




Movements

Speed Bench 9 x 3


MetCons

***POWER HOUR 10/04/19

"MARC CASTELLANO"

400 meter Run
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (155/115 lb)
Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Cleans (155/115 lb)
800 meter Run
Then, 10 Rounds of:
5 Thrusters (135/95 lb)
30 Double-Unders
400 meter Run

Friday 10/04/19

Teams of 2:

25 Min AMRAP

20 Hand Release Push Ups
20 Pull Ups
20 Floor Press (115/80)
20 Cal Row


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