Tuesday 10/01/19


Published October 1, 2019




Movements

Push Jerk 1RM

* Behind the neck.

MetCons

Tuesday 10/01/19

5 Rounds

Max Effort Shoulder to Overhead (155/110)
3’ Rest
- You can utilize shoulder press, push press, push jerk, split jerk.
- Must rest 3 minutes, no more no less.

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