Wednesday 09/11/19


Published September 10, 2019





MetCons

Recovery Wednesday 09/11/19

4000m row
Every 500m complete:
10 ab mat sit ups

9/11 memorial workout

2001m row
11 box jumps (30/24)
11 thrusters (125/80)
11 chest to bar pull ups
11 power cleans (175/115)
11 handstand push ups
11 american KBS (70/53)
11 toes to bar
11 deadlifts (175/115)
11 push jerks (110/80)
2001m run

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