Monday 09/09/19


Published September 8, 2019




Movements

Box Squat 10x2

* Banded. Sumo stance.

MetCons

Monday 09/09/19

400m run
50 deadlifts 115/80
50 Hanging Knee Raises
400m run
30 deadlifts
30 Hanging Knee Raises
400m run
10 deadlifts
10 Hanging Knee Raises

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