Friday 09/06/19


Published September 5, 2019




Movements

Bench Press 9 x 3


MetCons

Friday 09/06/19

Teams of 2

3 rounds for time
400m suitcase/plate carry
40 ghd sit ups
30 handstand push ups
20 toes to bar
10 power cleans (185/110)

***POWER HOUR 09/06/19***

100 Deadlifts (135/95)
100 Power Cleans (115/80)
100 Ground-to-Overheads (95/65lb)
100 Burpees

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